Super Efficient stovepipe action

Here are three ways to stick to it, I believe that soon you’ll stovepipe success:

1. Every morning and evening on the squat stand at 100, can be reduced in many places, particularly evident in the lower leg. The premise is to keep breathing evenly。

2. do horse-like, then shake the thigh, you can stick two minutes, then count your strong.

3. feet per day and then from bottom to massage, rub. Promote blood circulation, but also beauty. 2 side thigh shot every morning, each under 100